Body positivity might be making waves online, but gyms remain one of the toughest spaces to navigate for those grappling with self-image.
Body shaming doesn’t just hurt feelings—it’s a silent workout killer that derails progress and invites injury.
But what exactly makes this behaviour so damaging?
How Body Shaming Breaks More Than Confidence
Dr. Thomas Olesko, a physical therapist at CityPT, pulls no punches: “Body-shaming has a profoundly negative impact on an individual’s workout experience and can even increase their risk of injury.
It’s crucial to create a supportive, inclusive gym environment to promote safe and effective workouts.”
Here are the main ways body shaming disrupts fitness:
1. It Destroys Motivation and Self-Worth
The lingering stares, snide comments, or even unspoken judgments are enough to chip away at anyone’s confidence. When self-esteem crumbles, it’s easy to lose the drive to show up for workouts, let alone push toward goals.
2. It Creates Harmful Levels of Stress
Body shaming triggers anxiety that’s hard to shake. This kind of stress can leave physical marks—tight muscles, shallow breathing, and reduced energy levels, all of which hurt performance and recovery.
3. It Pushes You Into Dangerous Habits
Many who feel judged at the gym rush through exercises or lift weights beyond their limits to prove themselves. Poor form and overexertion can result in injuries that sideline fitness progress indefinitely.
4. It Drives Overexertion and Burnout
In chasing an idealised version of fitness, some overtrain and ignore their body’s need for rest. The result? Burnout, injuries, and a mental block against continuing their fitness journey.
Combat Body Shaming: Build Resilience and Advocate for Change
While body shaming is a tough opponent, you don’t have to face it alone. Here are some steps to protect yourself and help create a healthier gym environment:
Focus on Your Goals
Your fitness journey is about you. Set realistic goals and celebrate every achievement—whether it’s lifting a heavier weight or just showing up consistently.
Educate Yourself on Proper Form
When you know the right way to move, confidence follows. Good form not only keeps you safe but also silences the inner critic that feeds on doubt.
Seek Professional Support
Working with a trainer or physical therapist can provide clarity and reassurance. They’ll ensure you’re working within your limits and progressing safely.
Push for Inclusive Spaces
Speak up for body positivity at your gym. Whether it’s advocating for policies against shaming or supporting campaigns that promote inclusivity, your voice can inspire change.
Creating a Culture of Support
Dr. Olesko’s words are a reminder of the collective responsibility gyms have to their members: “A supportive gym culture not only enhances workout experiences but also protects individuals from the risks associated with body shaming.”
Body shaming doesn’t belong in any gym—or anywhere, for that matter. By focusing on your goals and fostering inclusivity, you can create a space where everyone feels empowered to succeed on their own terms.