The keto diet is also widely known as the ketogenic diet. It is mainly characterized by limiting carbohydrate consumption and prioritising healthy fats.
There are several types of keto diets, and there are endless easy and varied recipes to try out. Today, we bring you 10 delicious keto breakfast ideas that are perfect to taste before starting your day.
What Can I Eat for Breakfast on the Keto Diet?
Don’t know what to have for breakfast that’s low in carbs and won’t kick you out of ketosis? Ideally, you should prioritize consuming fats accompanied by a good source of protein in a keto breakfast, always opting for some of the allowed foods: eggs, cheese, vegetables, nuts, etc.
Raising the consumption of foods rich in good fats increases satiety, which helps us get to the next meal without feeling hungry.
How to Replace Carbohydrates at Breakfast?
If you want to cover that small percentage of carbohydrates during breakfast, you can do so by eating seed or whole grain bread and also fruits which have a lot of fiber and a low glycemic index. In the keto diet, the fruits that can be consumed are limited to citrus fruits and berries.
Some of the fruits that we can add to our breakfast are avocado, strawberries, raspberries, blackberries, blueberries, or coconut.
If you’re short on time, consider ordering a ready-made keto-friendly meal from a delivery service to simplify your morning routine.
Alternatively, you can prepare your own breakfast at home using fresh ingredients to ensure complete control over the nutritional content. Here are awesome keto breakfast ideas suitable to any taste.
10 Delicious Keto Breakfast Recipes
Chia Pudding
Chia seeds are a nice source of protein; they also provide omega-3 and contain fibre. You can pair it with coconut milk, almond milk, or even water.
Drop a few tablespoons of chia seeds into a glass of milk and, if you want, flavour it with cinnamon or vanilla. Let it rest in the refrigerator for a couple of hours so that the chia seeds swell. You can prepare it before going to sleep, and it will be ready in the morning.
Salmon and Cream Cheese Roll
An easy recipe to make that gives an original touch to breakfast. Simply spread cream cheese on the smoked salmon slices and then roll them up. Chives or dill give it a very nice touch.
French Toast
Who doesn’t love a good French toast? Of course, to make it, you have to opt for a low-carb keto bread. In a bowl, mix a couple of eggs beaten with milk, cinnamon, and a little vanilla essence.
Once you have the mixture, soak the slices of bread and turn them over several times until they are well coated.
Finally, pass them through the pan, previously greased with butter, and remove them when they have browned on both sides.
To complete the recipe, you can add the accompaniment of your choice, such as strawberries or red berries.
Baked Eggs on Avocado with Goat Cheese
This may be the ultimate breakfast: it’s packed with quality, healthy fats and protein. Cut the avocado in half and then carefully remove the pit.
Put some cheese inside each avocado and crack the egg into the cavity where the pit used to be. Preheat the oven to 200 degrees. Finally, bake for about 15-20 minutes. This breakfast will give you energy for the whole morning.
Mini Blueberry Muffins
The mini size allows the dough to remain lighter, and we can distribute them better. This will also help us control the amount of carbohydrates we take in through the blueberries and not go out of ketosis.
Switch on your oven to 180 degrees (356 F) and prepare a tray with suitable moulds. Get a bowl to beat the eggs, milk, and vanilla essence with a whisk. Separately, mix the almond flour with the baking powder and salt.
Mix both mixtures until you get a homogeneous dough. Then, distribute the dough in the moulds without filling them to the top and put 3-4 fresh blueberries previously washed and dried in each mould.
Finally, bake for about 10-12 minutes or until they have risen and are firm to the touch, slightly golden.
Coconut Kefir or Yogurt with Fruits
This is a top-notch option for those days when you don’t have time to prepare a more elaborate breakfast. Pour the yoghurt or kefir into a bowl and decorate it with berries. A quick and easy breakfast.
Cloud Bread
It is made with only three ingredients: eggs, cream cheese, and baking soda, and it provides good proteins and fats without using any type of flour. Preheat the oven to 150 degrees.
Then, separate the egg whites from the yolks. Beat the cream cheese with the yolks till you obtain a smooth, homogeneous dough.
Bring a separate bowl to beat the egg whites with the baking soda until stiff. Mix both doughs with the help of a spatula.
Sheet your baking tray and spread some dough on it, and shape them into circles. Finally, bake them for 20 minutes.
You can fill this bread with proteins such as ham or cheese.
Savoury Crepes
The base of the dough can be avocado, cauliflower, or spinach. If, on the other hand, you opt for the classic option, you can accompany them with almost anything.
They are a good substitute for bread to make a kind of sandwich that is nutritious and filling. To make the crepe dough, mix almond flour, cream cheese, and two eggs in a bowl.
Heat a non-stick frying pan with butter and pour in several spoonfuls of the mixture. Cook on both sides, and your crepe will be ready.
Eggs Benedict with Smoked Salmon and Avocado
A brunch classic. The keto option replaces the traditional English muffin with an avocado base. On the base, place a slice of smoked salmon and then the poached egg. You can accompany it with lamb’s lettuce for a super complete breakfast.
Chocolate and Avocado Cupcakes
An option for those who prefer a sweet breakfast. It is prepared in the microwave, so in less than 2 minutes, you will have breakfast ready. Remove the flesh from two avocados.
Add peanut butter, cocoa, vanilla, salt and beat the mixture well. Divide the mixture into 2-3 small microwave-safe moulds and fill them halfway.
Microwave them, one at a time, in 1-minute intervals at maximum power. The dough will rise a lot, but then it will fall.