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Expert Tips and Equipment To Shape Your Summer

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In the realm of fitness, a typically unpredictable British Summer is no match for Technogym – the ultimate companion in helping fitness enthusiasts achieve their goals, rain or shine.

With a comprehensive array of offerings, including top-notch equipment, virtual training sessions, and expert advice, this fitness ecosystem equips individuals to seamlessly adapt their routines for both indoor and outdoor workouts.

Welcome to the realm of 360° Wellness, courtesy of Technogym’s versatile ecosystem, tailored to fit your preferences and needs anytime, anywhere.

Amidst this transformative experience, London Fitness Guy, renowned as James Stirling, stands as a shining example of a Technogym Ambassador and a highly accomplished Personal Trainer with over 6 years of expertise.

As summer rolls in, Stirling shares invaluable pro tips to keep you on track throughout the season. Merging indoor training with mindful outdoor adjustments allows you to embrace the best of both worlds, basking in the warm weather while preserving your fitness and overall well-being.

So seize the flexibility of indoor workouts, and when the time is right, embrace the great outdoors for an unforgettable fitness journey.

“By combining indoor training with mindful adjustments to outdoor workouts, you can make the most of the summer season while maintaining your fitness and overall well-being. Enjoy the flexibility of indoor workouts and make the most of the weather for outdoor activities when suitable.”

James Stirling

  • PRO TRIP 1: Adjust workout times

If you can, schedule your workouts during cooler times of the day, such as early morning or late evening, to avoid extreme heat and sun exposure when exercising outdoors. When training indoors during the summer, find a comfortable time and space in your home to work out. On the Technogym App, there are bodyweight and equipment-based workouts, allowing you to find the perfect session whenever you need it!  – James Stirling

Technogym Bench & Extra Weights | £1,950

Add heavier weights to our complete workout station and make your strength training even more challenging. This kit includes Technogym Bench, with weights and accessories, and an extra set of 3 pairs of Hexagon Dumbbells. 

Designed to challenge the largest muscle groups, this bundle expands the already complete set of equipment included in the Technogym Bench with 3 pairs of Hexagon Dumbbells of 12.5, 15, and 17.5 kg.

  • PRO TIP 2: Stay consistent with your routine

Regardless of whether you’re training indoors or outdoors, it’s important to stay consistent with your fitness routine. Plan your workouts in advance, set realistic goals, and find ways to incorporate physical activity into your daily routine.

In the summer months, I encourage clients to try and switch their commutes from the bus to a walk to increase their activity levels outside of their workouts.

But remember, consistency is key to achieving and maintaining fitness progress. – James Stirling

Technogym Outdoor Sport Kit | £390

With this lightweight set of tools, you can get a workout anytime, anywhere. Warm up and practice agility drills with the Jump Rope, improve your tone and flexibility with the Loop Bands and Elastic Bands and decrease muscle soreness with the Mobility Ball. The entire kit fits into a sleek backpack and into your day.

  • PRO TIP 3: Mix up your indoor workouts

When training indoors, explore different workout options to keep things interesting and prevent boredom. Incorporate a variety of exercises such as bodyweight workouts, yoga or Pilates sessions, HIIT (High-Intensity Interval Training) routines, or even dance workouts.

You can find numerous workout apps, and online platforms, or follow along with fitness influencers to discover new routines and stay motivated. – James Stirling

Technogym Wellness Ball Active Sitting & Exercise Mat | £300

A perfect addition to your home workouts, the must-have essentials for your stretching and ab workout, this kit includes a professional mat and the most iconic of fitness balls.

Created for those who want to take every opportunity to stay active, this kit equips your home office with an active seat that can keep your core muscles constantly in motion and bring everywhere your favourite exercises for stretching and total body strengthening.

To discover more