We have compiled a list of tips to ensure you are using the correct methods to get the best out of your HIIT sessions!
To break down the pros and cons of at home workouts, we spoke with Vince Sant, Fitness Expert, Certified Trainer and Co-Founder of V Shred…
How simple fitness moves can make a huge difference in the bedroom
Partly due to our modern lifestyle, not everyone manages to eat a healthy diet and supplements should not be used as a substitute for a…
German company Hock, designs premium fitness accessories using stainless steel, woods and exotic leathers. All these materials are produced by their expert craftsmen who take…
Living a healthy lifestyle is the best approach to preventing low back pain. Minimizing weight gain, building strength, and avoiding risky activities will help minimize…
Brits start to prioritise good health over good looks aged 32
Cutting or Shredding means that you are purposely trying to lose fat and not necessarily weight (as that could mean muscle loss) and are therefore…
You can develop muscular strength, endurance and power, as well as flexibility with the right movements lowering your risk of injury compared to weight training
One misconception regarding this process is that people assume adding some bulk and muscle growth can be a quick process.