As the mercury climbs and nights get stickier, the debate over bedtime attire heats up too. And if you’ve ever wondered whether to sleep in your underwear or ditch it altogether, lingerie experts at Pour Moi say it’s time to let your body breathe—especially when the weather’s scorching.
“Wearing tight or uncomfortable knickers to bed isn’t the best choice, especially as the weather gets warmer,” says Emma Woodrow, Lingerie Buyer at Pour Moi. “It can leave you feeling a bit sweaty or irritated, and nobody wants to wake up with marks or chafing from their underwear.”
It’s a refreshingly honest take that challenges the age-old notion of keeping your pants on. And let’s be clear: this isn’t a racy fashion stunt—it’s about health, hygiene and a better night’s sleep.
Here are three reasons to reconsider your relationship with underwear after dark:
1. Let Your Skin Breathe
When it’s hot and humid, your intimate areas are already under pressure. After a day trapped under layers of clothing, going without underwear at night allows airflow where it matters most. The result? Less irritation, fewer rashes, and happier skin.
“Letting your body breathe overnight is a simple way to stay more comfortable and feel fresher in the morning,” says Woodrow. She’s not wrong—removing restrictive fabrics can give your body the chance to cool down and recover.
2. Lower Risk of Infections and Discomfort
Warm nights and tight underwear are a match made in microbial heaven. Sweat, friction, and limited airflow can increase the risk of bacterial buildup.
Sleeping sans underwear can help reduce moisture and keep things dry and balanced downstairs. Less sweat means fewer chances of unwanted infections or irritation.
3. Comfort Is Queen
Your body deserves a break from the elastic waistbands and lace trims. If you often wake up to red marks or feel restricted under the covers, your bedtime wardrobe could be the culprit. Swapping knickers for loose pyjamas—or just wearing nothing at all—could mean deeper, more restful sleep.
Still, there are times when wearing underwear to bed makes sense. During menstruation, for instance, many prefer the security of undergarments to hold sanitary products in place. The key? Choose wisely.
“Whilst it might feel comforting to wear underwear to sleep, it’s important you don’t go to bed in anything too tight—this includes pyjama bottoms,” Woodrow advises. “Sleeping in a loose-fitting, breathable fabric is essential for keeping your skin happy.”
Not keen on sleeping in the nude? No problem. Pour Moi recommends soft, breathable materials like cotton if you do choose to wear underwear to bed. Think ease, not squeeze.
So, next time you reach for your bedtime briefs, take a moment to reconsider. Your underwear drawer might not be the only place you need to let go.
👉 For more bedtime lingerie tips, visit: Pour Moi Style Files
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