The 3-2-1 training method has been popping up everywhere lately, promising a balanced mix of strength, cardio, and mobility for anyone seeking a more structured workout routine. But does this approach really live up to the buzz?
Andy Carr, Master Trainer and Head of Fitness for Snap Fitness UK, believes it just might—especially if you’re eager to break free from fads that promise impossible results in a matter of days.
Below, he explains why the 3-2-1 training method might be worth a try, and what potential risks or barriers you should keep in mind.
What are the benefits of following this workout method? Are there any risks?
For any workout method to work, there needs to be structure and consistency; this method provides that. As there is ample recovery time on lower impact days, this means you won’t be left feeling burnt out from a gruelling schedule, preventing additional rest days and allowing you to reap the rewards.
The 3, 2, 1 method is scalable, so it is applicable for fitness newcomers and experienced gym go-ers. This means that an experienced gym go-er can be doing the same routine as their more inexperienced gym partner, but both be building a stronger, healthier body together.
It is a well-rounded workout routine which builds strength, flexibility, endurance and core strength. Making you fit for everyday life.
Alternating muscle groups, trying new workouts and ‘themed’ routines can prevent boredom for many going to the gym, which means you’re more likely to stick with it for longer.
Good rest periods between working different muscle groups means you can push hard without fear of having to work the same muscle group until the following week. Low-impact exercises in pilates reduce risk of injury
Risks and Barriers:
- You’ll need to choose the workouts yourself and decide how hard you work (reps, sets, weights)
- To get the full benefit, you’ll need to be a member of a gym and have access to the range of equipment required. Make sure you choose a gym that’s right for you, making you feel welcome and offering access around your lifestyle
- There can be a learning curve in pilates and yoga if you substitute this in, so may require some additional coaching
Could you elaborate on your position regarding this trend? Do you support it, or do you view it as a passing fad or overly prescriptive?
I support any trends that gets people more active and can help them achieve their fitness goals.
Although this trend is nothing new, it differs from other trends as it hasn’t been positioned as a quick-fix and is far more accessible.
Trends are traditionally billed as ‘fast results’ or ‘shred body fat in 30 days’ while this is a more accessible workout method that will be attractive to those who want the flexibility to try different things and not be tied to consistently following a rigid plan.
Pilates is a great way to improve strength and endurance, with less impact and stress on your joints and is booming in popularity.
Split body part strength routines have been the bedrock of many workout methods for years and years & ‘slow fitness’ continues to grow in popularity – only giving your body the exercise it requires.
You are essentially leaning into other methods, taking what works from them and combining them in a routine that gives you a well-rounded outcome and plan.