IS THERE A “Blueprint” regimen to slow and enhance ageing with a combination of lifestyle changes and supplements?
As maintaining our health as we age becomes more challenging, can a balanced diet, exercise, and emerging supplements like NAD+ be the answer for promoting cellular health and longevity?
KunAqua, a low-impact water-based training program that helps build muscle strength and improve cardiovascular fitness, can enhance flexibility and mobility, quicker than the equivalent land-based exercise.
Higher NAD+ levels are associated with improved muscle health, and exercise plays a role in sustaining these levels.
Boosting NAD+ Levels
Exercise activates NAD+-dependent enzymes called sirtuins, which are vital for cellular repair and metabolism. Increased energy demand during exercise triggers pathways that consume and regenerate NAD+, resulting in higher levels over time.
- Enhancing Mitochondrial Health: Mitochondria depend on NAD+ to produce ATP (energy). Regular physical activity improves mitochondrial efficiency, reducing oxidative stress and slowing cellular ageing.
- Activating AMPK Pathways: Exercise stimulates AMP-activated protein kinase (AMPK), which promotes NAD+ biosynthesis through enzymes like NAMPT. This enhances cellular energy and repair mechanisms.
- Reducing Inflammation and Senescence: Physical activity mitigates chronic inflammation and cellular senescence while promoting autophagy, clearing damaged cells for better NAD+ efficiency.
- Improving Metabolic Function: Exercise enhances insulin sensitivity and glucose metabolism, reducing risks of age-related diseases that rely on robust NAD+ activity.
I have been combining KunAqua workouts with Vaion injectable NAD+ for 12 weeks to see how it impacts on energy, appearance, recovery, and knee pain. It is still unknown how much NAD+ is absorbed because the body naturally self-regulates its levels, even if no definitive clinical trials support some of the claims made.
I’m keen to investigate if injectables offer quantifiable advantages and are cost-effective, given that NAD+ levels decrease with age and supplementing may be helpful.
NAD+ is a molecule found in every cell of the body that facilitates thousands of biochemical reactions, including DNA repair and energy production. According to scientists, NAD+ levels decline with age and are linked to ageing.
Vaion Website info
Vaion NAD+ is a supplement designed to increase NAD+ levels in the body. It does not provide additional vitamins beyond the NAD+ coenzyme itself. It contains only NAD+ in an isotonic solution and does not include added vitamins beyond the NAD+ coenzyme.
Vaion offers an NAD+ injector pen designed to elevate NAD+ levels for those considering supplementation.
The recommended dosage is:
· Initial Phase: 50 mg of NAD+ daily for the first three days.
· Maintenance Phase: Continue with 50 mg every other day after the initial phase.
Vaion NAD+ is made without solvents or stabilisers, which often cause side effects in other formulations. This reduces the likelihood of side effects associated with additional ingredients.
Therefore, if you’re considering Vaion NAD+ for supplementation, it’s important to note that it does not provide additional vitamins beyond the NAD+ itself. (Source Vaion)
How NAD+ Might Help:
- Inflammation Reduction:
- NAD+ activates proteins that regulate inflammation. That may alleviate pain and reduce swelling and discomfort around the knee joint.
- Cellular Repair Support:
- NAD+ improves enzyme activity that repairs damaged cells, which might improve the overall health of joint tissues.
- Aids Energy Production for Recovery:
- NAD+ enhances mitochondrial energy production for better cellular resilience in the knee joint to recover from stress and damage.
- Promotes Tissue Healing:
- NAD+ may support the healing of joint lining or ligaments. for joint stability and function.
- Mobility and Muscle Strength Improvement:
- NAD+ may enhance muscle recovery and strength, reducing the load and strain on your knee joint.
LAST WORD
The combination of science and holistic health offers exciting possibilities for midlifers. While NAD+ supplements like Vaion may enhance cellular energy and repair, programs like KunAqua Fitness keep the body moving and provide the physical foundation for sustainable health.
Together, they embody a holistic, science-backed vision for thriving in midlife and beyond. Stay tuned for my next update, where I will share the changes, I’ve observed if any, in energy, appearance, knee pain, and overall recovery.