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Best Hangover Food: Science-Backed Cures to Ease Your Morning After

English Breakfast

If a night out often leaves you nursing a groggy head and an unrelenting thirst, you’re not alone. Hangovers can turn the aftermath of a great evening into a slow, painful recovery.

But fear not—a recent study has revealed the best foods and drinks to help you bounce back after one too many.

The Top Hangover Remedies

When it comes to nursing yourself back to health, the classic English breakfast tops the list as the go-to recovery meal.

A strong black coffee is a close contender, while a bacon and egg sandwich offers another favourite. Other simple fixes like bananas, hot buttered toast, and cheese toasties are also highly recommended for their comforting and restorative qualities.

Interestingly, eggs appear in many of the most effective remedies, thanks to their impressive nutritional profile.

Why Eggs Are Hangover Heroes

“Eggs carry an abundance of essential nutrients in a small package,” explains Dietitian Dr. Carrie Ruxton. “They’re packed with cysteine, an amino acid that helps break down acetaldehyde, one of the most unpleasant by-products of alcohol metabolism. This can alleviate symptoms like nausea and headaches.”

Eggs are also a fantastic source of high-quality protein, which helps stabilize your appetite and reduces cravings for unhealthy comfort foods later in the day. Whether you enjoy them scrambled, fried, or in a sandwich, eggs are a simple and effective way to get back on your feet.

Recovery Tactics That Work

While food and drink remedies are popular, not everyone finds a one-size-fits-all solution. Some rely on hydration with options like coconut water or isotonic drinks, while others prefer to sleep off the effects. Yet food remains one of the most reliable ways to feel human again after a heavy night.

A spokesperson for British Lion Eggs summed it up well: “We would never encourage over-indulgence in alcohol, but if you accidentally do, eggs are a nutrient-dense, tasty, and cost-effective way to get back on the road to recovery.”

Hangovers: The Morning After Struggle

Rank Hangover Food Popularity (%)
1 Full English breakfast 38%
2 Strong black coffee 34%
3 Bacon and egg sandwich 21%
4 Banana 21%
5 Hot buttered toast 20%
6 Burger 15%
7 Slice of pizza from the night before 15%
8 Scrambled eggs on toast 14%
9 Fried egg sandwich 14%
10 Cheese toastie 14%
11 Salt and vinegar crisps 12%
12 BLT 9%
13 Poached eggs on toast 9%
14 Coconut water 9%
15 Fruit smoothie 9%
16 Chicken noodle soup 9%
17 A hot curry 8%
18 Bloody Mary 7%
19 Fried egg with hot sauce 7%
20 Pancakes with maple syrup 6%

Hangovers can strike after any occasion, from casual drinks with friends to big celebrations. The dreaded combination of headaches, nausea, and fatigue can leave you feeling far from your best.

Having a few proven remedies on hand, like eggs, toast, and coffee, can make all the difference in turning a rough morning into a manageable one.