1Rebel, the jewel of London’s boutique fitness scene, known for shaking up the sweat game with its rip-roaring classes, is diving into the cool waters of the recovery realm with its spanking new contrast therapy venture dubbed RESET.
It’s not just about sweating out the old; itโs about plunging into the new, with a clever concoction of sauna warmth and icy dips designed to pep up your muscles and your mood.
Mark your calendars! This health haven opens its doors on the 17th of October at the High Street Kensington studio, boasting top-notch gear from Nordic Saunas and Brass Monkey.
Itโs a pay-as-you-go ticket to feeling grand, available any time of the day to slide right into your workout diary.
James Balfour, the brains behind 1Rebel, tipped his hat to the rising tide of contrast therapy enthusiasts. โContrast therapy is continuing to grow in popularity and is quickly becoming a cornerstone of recovery and wellness.
More people than ever are seeking ways to enhance performance, manage stress and improve overall health and we saw this as an ideal opportunity.
RESET offers a powerful tool for users to optimise their recovery, wellbeing and mental health, bringing the benefits of contrast therapy to the heart of Londonโs fitness scene and weโre looking forward to introducing the concept across more of our studios.โ he enthused.
Joining the fray is Louise Mortimer, a sage in breathwork and contrast therapy. Sheโs not just behind the scenes; sheโs front and centre in their campaigns, schooling members on how to breathe easy and chill hard during their sessions.
Hereโs the lowdown on a typical RESET session: Start with a toasty 10-20 minute stint in a Nordic sauna, then brace yourself for a quick but bracing 30-second to 5-minute dip in the Brass Monkeyโs chilled waters.
You can loop this sequence two to four times within a 45-minute slot, with timers and guided breathwork to keep you on track.
RESET isnโt just an add-on; itโs part of the main gig, available through 1Rebelโs regular membership and package deals. Ready to RESET? Check out more at www.1rebel.com/uk.
This isn’t just recovery; it’s a revolution in how we bounce back, blending heat, cold, and the rhythm of breath to redefine wellness in the city’s beating heart.
With 1Rebelโs new contrast therapy concept, RESET, you’re not just recovering; you’re reinventing how you recover.