We are what we eat – and the foods we eat affect us in more ways than we think.
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Short term stress can be good in small doses, as it can focus the mind, provide motivation and energise the body, which helps achieve goals, solve problems and perform difficult tasks well.
With summer on the way, now is a good time to check your skin awareness is up to scratch.
With summer on the way, now is a good time to check you’re skin awareness is up to scratch.
Those luxurious soaks might be helping you survive 2020 – but make sure they don’t upset your intimate health.
Go Sober For October: The Week-by-Week Benefits Of An Alcohol-Free Month During Coronavirus Lockdown
Addictions specialist Dr Niall Campbell explains the impact that heavy drinking can have on a person’s health and wellbeing and how Go Sober for October can help a person to readdress their relationship with alcohol
Looking Good Is Not All About Make-Up And Creams That Magic Away Ageing – New Research Reveals Why Nutrition Should Sit At The Heart Of All Beauty Regimes
Being over-hot in bed by even 3-4 degrees changes brain-wave patterns
Whatever your personal preference, David Saunders asks Dr Earim Chaudry to explain which bathing method is better for our skin health.
Our expert shares his insights into the condition including key facts, triggers and treatment