Last updated on April 1st, 2022 at 09:22 AM
National Fish and Chip Day (4th September) is dedicated to fish and chips, often described as the “nation’s favourite dish”.
But with many people turning to a vegan diet in the desire to live a healthier life, there are tasty alternatives to try. Marlene Watson-Tara, author of the definitive vegan cook book Go Vegan suggests tofu as a substitute to fish to create equally as tasty “fish and chips”.
Tofu has been a staple food throughout parts of the world for centuries, and is known for its good nutritional and culinary versatility.
It is a wonderful source of protein, containing all 8 essential amino acids, rich in calcium and cholesterol-free. Often used as a meat substitute, for National Fish and Chip Day, it can easily replace fish!
So, go ahead and try out this alternative on National Fish and Chip Day.
Recipe:
Tofu Fish Sticks
You can serve with vegan tartar sauce, or ketchup.
400g pack firm tofu, pressed
1/4 cup soymilk
2 tbsp shoyu or tamari
2 tbsp lemon juice
1 cup fine breadcrumbs
½ tsp garlic granules
¼ cup nori flakes
1 tsp lemon pepper
Press the water from the tofu by wrapping in paper towel or tea towel and squeeze out excess liquid. Pre-heat oven to 190/380°.
Slice tofu into strips then score the slices on a slight angle for that extra fishy texture.
In a shallow bowl, whisk together the soymilk, soy sauce and lemon juice. In a separate bowl combine breadcrumbs, nori flakes and lemon pepper.
Carefully dip floured tofu in soymilk mixture, then coat well in breadcrumbs. Place on a parchment lined baking sheet and bake for 40 minutes, turning over once, until crispy and golden brown.
Vegan Tartar Sauce
1 cup soft (silken) tofu
2 tbsp lemon juice
¼ tsp sea salt
2 tsp mustard
¼ cup organic pickle relish
In a food processor or blender, combine all ingredients, except pickle relish, and process until smooth. Stir in relish by hand.
