By David Saunders, Health Editor
Lifelong friends Mays Al-Ali (better known as Healthy Mays) and Alexandra Evans have combined forces to create the first-ever Samadhi Soul Retreat, which has been specially designed to balance the mind, body and gut and have announced that there are only a few spaces left on their brand-new retreat in September, after an impressive pre-sale.
Spotting a gap in the market for a nutritionally-led retreat, nutritionist MaysAl-Ali has combined her wealth of knowledge and expertise with nutritionally healing plant-based food with sought-after yoga teacher Alexandra Evans.
Evans has taught, treated and transformed people from across the globe from Lebanese Ambassadors to Saudi Princesses and is now, along with professional bestie Mays, taking their services to the beautiful white island of Ibiza.
Aptly named after eternal bliss– Samadhi Soul is true to its word, offering all guests who attend the week-long retreat the opportunity to discover the tools that lead to living in eternal bliss, joy and happiness and you could grab one of the final spots, with £50 off before August 1st 2019.
Combining their different styles of teaching to make something truly spectacular, Mays and Alex have created a retreat that is built on teaching their guests the building blocks of life and believe it has the potential to create great change on those that attend.
Promising a strong nutritional balance throughout the week this healing retreat seeks to address the mind, body and gut; looks to rebalance and transform with rejuvenating yoga, relaxing yoga, meditation, the latest research on breathing techniques and the most incredible plant-based food the island has to offer, sustainably designed by Mays herself.
“Food plays an important role in how our body relaxes and renews” nutritionist and co-founder of Samadhi Soul Retreats Mays Al-Ali comments. “Teaching our guests’ a deeper understanding of how the physical body connects with the mind and gut is of the utmost importance to us. Cleansing the body and soul allows us to absorb food and the all-important nutrients we need moving forward. Which is why nutrition is key for us on this retreat.
We want to promote cleansing and health in a safe, sustainable and enjoyable way.”
Wanting to tap into the transformative energies Ibiza is infamous for, both Mays and Alex will help each guest work towards strengthening, relaxing and realigning their bodies. Each day will start with a dynamic ashtanga vinyasa flow to allow the body to rebalance, strengthen the mind body connection and encourage a relaxed and spiritual nature and ends with a guided meditation or yoga Nidra to lead into a nourished state of deep sleep.
Guests can also expect unique classes, activities and nourishing sessions such as SUP boarding and sound meditation as well as an exquisitely designed healthy and locally sourced plant-based menu, that will invigorate and leave you feeling clearer and full of life.
This retreat will not only help you to reconnect your inner worlds to the world around you through movement and flow of breath but also allow nutritious food to take the flow of energy to both cleanse and rejuvenate your digestive system so you can just press pause, unwind and let go.
For more information and to book here: www.healthymays.com