Take the plunge into a healthier, happier you in 2024 with Speedo’s compelling insights into the mental health benefits of swimming.
After weeks of over-eating, over-drinking, and sitting back on the sofa many will now be looking to get back to a healthier lifestyle, but this isn’t…
The healthcare sector is complex and its overall efficiency and ability to meet demand is dependent on many factors, including the resourcing of its human…
The magic remedy getting them through this blue month is as simple as a good cup of tea
During the pandemic, self-testing is a safe and convenient option for a sexual health check-up.
During perimenopause and menopause, women can experience up to 30% of collagen loss due to the decline in hormone levels.
Are some trends safer to try than others?
Patients who suffered from takotsubo were more likely to die than the general population
Hyaluronic acid is produced naturally by the body and is found in the eyes and joints to act as a lubricant to keep them moisturised.
From fostering healthy sleep habits to incorporating mindfulness practices