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Take time out to relax and address any causes of stress in your life. While having type 2 diabetes can be stressful in itself, determine to take charge – it’s when you feel out of control that feelings of stress build.

Silverfit and TSB have teamed up to launch the Silverfit 10 Challenge, a new challenge that aims to pair people from different generations with a goal of walking, running or jogging a collective 10,000 miles during the months of August and September.

Results reveal a major disconnect between a majority of men, who believe shirtless photos help their chances of finding love, and women, who believe this imagery portrays immaturity.

Wounded veterans who used exercise to overcome their own mental health challenges – are urging others to step up to raise vital funds for wounded and sick veterans.

Most people don’t know their body type so Rachael Attard has created a free online quiz to help women figure out where they fit.

London nutritionist Lily Soutter explains how diet, hydration, omega-3s and stress management helped her manage psoriasis.

Jonny Wilkinson reflects on pressure, identity and wellbeing, and explains how he stays fit, calm and present today.

These amendments, approved by the World Athletics Council last week, are based on significant ongoing discussions with the Working Group on Athletic Shoes, established this year, and with the shoe manufacturers.

AJ Odudu is back on screen with the return of ITV’s The Voice Kids, fizzing with characteristic energy and enthusiasm.

After 78 live sessions, PE With Joe has finally come to an end