By David Saunders, Health Editor | UPDATED: 08:28, 08 July 2020
With Mental Health Awareness Week 2019 well underway running from Monday 13 to Sunday 19 May 2019. Yoga can be hugely beneficial to maintaining positive mental health and practicing yoga in an enchanting setting on holiday can create a deeply immersive experience.
The Zanzibar Collection is a portfolio of four privately-owned luxury boutique hotels on the east coast of Zanzibar enhancing its wellness offer with new ‘Rejuvenate Your Soul’ Hatha-based yoga retreats. Guests can enjoy an inspiring seven-night yoga holiday at the luxurious Baraza Resort & Spa and Breezes Beach Resort & Spa, offering participants the ability to practice the ancient form of Hatha Yoga in a luxurious and tranquil environment.
The Zanzibar Collection’s yoga teacher brings over a decade of experience of practicing in India and specialises in Hatha Yoga, holding two one-hour sessions a day, in the morning and evening, in the tranquil Frangipani Spa, with some sessions on the powder sand beach overlooking the Indian Ocean.
The six-day course includes pranayama, the formal practice of controlling the breath, yoga nidra for deep relaxation and yoga shala meditation.
Commenting, Nathalie and Paulina Raguz, Directors, say: “Seeking to inspire and rejuvenate our guests, wellness continues to be a major initiative for 2019. The Zanzibar Collection aims to encourage guests to engage in Hatha Yoga, a discipline that leads to harmony and peace to ‘Rejuvenate Your Soul while relaxing in the beautiful surroundings of our luxurious boutique hotels.”
Set on a beautiful stretch of white sand beach and spread around a beautifully manicured garden, the five-star Baraza Resort & Spa offers guests intimate luxury in 30 one and two-bedroom villas with private plunge pools, personal butler service and an incredible spa with wide range of treatments and a variety of water sports.
Rejuvenate Your Soul’ seven-night yoga retreat at Baraza Resort & Spa from €2,560 per person based on two people sharing an oceanfront one-bedroom villa. Prices include all meals and beverages, return transfers from the airport as well as ten Hatha yoga lessons (group sessions) and is valid throughout 2019 only. For further information please email email@example.com
The four-star Breezes Beach Club & Spa is a charming and relaxed resort set on a beautiful stretch of white sand beach on the east coast of Zanzibar. 72 rooms and suites are set in landscaped gardens overlooking the beach. In addition to a variety of water sports and boat trip excursions, there is also a small gym and a flood-lit tennis court.
‘Rejuvenate Your Soul’ seven-night yoga retreat at Breezes Beach Club & Spa from €910 per person based on two people sharing a double room. Prices include breakfast and dinner, return transfers from the airport as well as ten Hatha yoga lessons (group sessions) and is valid throughout 2019 only. For further information please email firstname.lastname@example.org
The Zanzibar Collection (www.thezanzibarcollection.com) is a privately-owned collection of just four beautiful, award-winning boutique hotels, each totally unique in their own way, but all offering attention to detail, personalised service and an authentic experience, inspired by the magic of Zanzibar.
For further information and prices for Breezes Beach Resort & Spa, The Palms, Baraza Resort & Spa and Zawadi, please contact email@example.com