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How You Can Help Sooth The Mind, Body and Soul

By David Saunders | UPDATED: 10:28, 03 March 2020

We all have those days where we need to take some time to soothe ourselves and get back to calm.

Modern life is stressful and we’re all juggling a lot. We’ve rounded up our top-picks to have you feeling restored and ready for whatever life throws at you next.

Ditch Dieting

ProVen

Most of us feel like we have some pounds to lose, perhaps you have a wedding coming up or a sunny holiday? In fact, New research commissioned by Pro-Ven Probiotics questioned 2,003 respondents throughout the UK and found that over three quarters (79%) of Brits are self-conscious about their waist, stomach and abs – with almost all of those struggling to lose weight in those areas (90% waist and 89% stomach and abs). We’ve all been there, that feeling of worry that you aren’t going to feel your best at what should be a joyous occasion! Introducing ShapeLine, the first probiotic with proven weight loss benefits.

In the largest clinical study of its kind on the effect of probiotics on weight loss, participants of all ages saw a reduction in their weight, waist circumference and BMI after taking one Pro-Ven Probiotics ShapeLine capsule every day, for six months. This probiotic provided weight loss of between 3 and 7lbs, reduction in waist circumference of 1-2 cm and a reduction in BMI by 1-4%. The results are even more impressive as participants were not placed on a calorie-controlled diet and made no changes to lifestyle or exercise regimes, indicating that all of the weight reduction benefits were as a result of the probiotic.

In an era when it seems the majority of people are battling their weight in one way or another, the news that ShapeLine (£29.95) can help achieve weight loss, as well as providing all other benefits of good bacteria, whilst requiring no other changes to lifestyle, will be welcome news to many people.

Make Time For Meditation

“Honestly if you haven’t started doing this yet I really encourage you! The best thing mediation does is reduce anxiety. So if you are in a state of overwhelm then you need to start doing it now! It really helps to centre and focus your mind to a more relaxed, positive state,” adds Rosie.

meditation

Get Productive Rest

The UK’s Leading Burnout Coach, Rosie Millen specialises in burnout and helping others transform their energy by making changes to their diet, lifestyle and mindset. She recommends including some productive rest into your day. “This is something I encourage my clients to do everyday: For 10 minutes in the morning or in the evening take yourself away and lie down to do some deep breathing and switch off your mind. Our minds are constantly busy and naturally tend to overthink. By taking 10 each day and just breathing out slowly it actually lowers the stress hormone cortisol.”

Incorporate CBD

CBD has grown in popularity with many using CBD for its health benefits as well as its potential power to soothe and calm feelings of stress and anxiety. Traditional CBD oils tend to have an acquired taste, which can make taking it less tempting. Pollen have created a line of high-quality CBD products with tempting flavours that make incorporating CBD into your life easier and more delicious.

Why not try their Soothe You CBD Drink Drops (£135.00) and declutter your headspace. Soothe You drink drops promote a sense of balance and serenity with yummy raspberry and grapefruit extract.  Made with water soluble broad spectrum hemp oil, unlike other hemp oils that separate out adding an oily layer, Pollen’s Soothe You CBD drops dissolve in all hot and cold drinks and are perfect for adding to sparkling water or a smoothie!

Soothe Problem Skin

Lyonsleaf multi-award-winning Calendula Cream (£10.95) is a targeted anti-inflammatory emollient for problem skin. It is suitable for adults and children over 3 years. Lyonsleaf calendula cream is water-free and a small pot goes a lot further than you may expect! It contains Calendula – a natural, powerful anti-inflammatory that promotes healing and cell regeneration but does not have the side-effects associated with topical steroids. Essential oils heal, soothe, reduce itching and balance the production of sebum, improving both dry and oily skin. The cold-pressed plant oils and the finest emollients, moisturise by repairing and maintaining skins barrier function.

Maintaining the skin barrier is the most effective way of hydrating skin because it restores the skins ability to seal in moisture drawn from the dermis below and from the humidity in the air. Dry skin is caused when skin barrier fails and excessive moisture escapes, the drying effect causes more cracks in the barrier, more moisture lost and a vicious circle ensues. Lyonsleaf Calendula Cream effectively puts an end to this cycle.

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