The new mindfulness toolkit from ThinkWell-LiveWell (www.thinkwell-livewell.com) has numerous programmes to help support a healthier and happier you – including their Well in Body category which focuses on physical wellbeing and healthy habits.
Within the Well in Body category you will find 4 different programmes that help support sleep!
Think Well Sleep Well…
Founder of TWLW Mick Cassel says, “Babies, lucky things, have almost nothing to worry about, nothing even to think about… so clear your mind, dream sweet dreams and sleep like a baby”.
Explore the ‘Sleep Like a Baby’ programme to encourage a deep sound sleep. It takes 21 days to form a new habit so why not sign up to ThinkWell-LiveWell for a month for £8.00 and see how much self-development could help you on your journey to a great nights sleep and beyond!
Consider CBD oil…
Nutritionist Alix Woods explains how CBD oil can help support sleep, “CBD oil improves sleep quality and stops the overthinking that may occur in the early hours of the morning. Insomniacs find it helpful and as a natural analgesic or pain relieving agent it supports people in pain to sleep better.
Capsules have a slower delivery action and can take up to 20 minutes to reach the desired outcome. However, drops pass directly through the mucous membranes of the mouth, allowing direct circulation into the blood stream and the effect is almost immediate.”
Try dispensing a controlled amount of CannabiGold classic 500MG CBD oil (£29.90, www.bionativa.co.uk) directly under your tongue. This oil is the perfect strength if you are new to the CBD world.
If you’re struggling to unwind and relax this could affect your sleep! Why not increase the magnesium in your diet? Magnesium is known as natures tranquiliser which can help support a better night’s sleep. Magnesium is also an important mineral for supporting bone health, muscle relaxation and lowering blood pressure.
Magnesium can be found in wholegrains, pumpkin seeds and soya. However, if you’re not a fan of these ingredients, consider supplementing magnesium instead. A great choice is Natures Plus KalmAssure Magnesium Capsules (RRP £11.75, www.revital.co.uk) which are free from artificial preservatives and are suitable for vegans.