Sugar can be as addictive as cocaine, but unless you follow a weight loss plan designed to reduce cravings, dieting can actually worsen sugar addiction.
New Year’s resolutions often revolve around following a healthier diet, but how do we actually make this work in the real world?
Trying to lose weight? According to Dr Michael Mosley the key to a better body could be as simple as getting an extra hour of…
BBC Horizon’s Dr Micheal Mosley gives his tips on weight management