This Rainbow salad-in-a-jar is perfect for lunch-on-the-go.


This salad-in-a-jar is perfect for lunch-on-the-go. Prepare it the night before, ready to grab and go before rushing out the door. Packed full of vibrant veggies and Gosh! Sweetcorn & Quinoa bites, this dish is super filling and satisfying.


6-8 Gosh! Sweetcorn & Quinoa Bites

½ cup of lemony quinoa

1 grated carrot

½ cup of shredded purple cabbage

½ cup of cooked sweetcorn

½ cup of sliced cherry tomatoes

A handful of mixed sprouts

For the pink tahini dressing:

2 tablespoons of runny tahini paste

Juice of ½ lemon

1 teaspoon of miso paste

1 tablespoon of beetroot juice

For the lemony quinoa:

½ cup of cooked quinoa

The juice of ½ a lemon

½ teaspoon of miso paste

1 tablespoons of extra virgin olive oil

½ fresh chilli finely diced

½ cup of sliced cherry tomatoes

A handful of fresh chopped herbs

Salt & pepper to taste


Preheat oven to 200 °C / fan oven 180 °/ gas mark 4.

Start by making the dressing: simply mix the tahini paste, lemon juice, miso paste and beetroot juice in a bowl. If the dressing is too thick add splashes of water gradually to reach the desired consistency. Leave the dressing to the side.

Place Gosh! Sweetcorn & Quinoa Bites on a baking tray and cook in the centre of the oven for 8-10 minutes.

Bring a pan of water to the boil and cook quinoa until softened.

To assemble the jar, start by layering the quinoa at the bottom. Add the grated carrot, shredded purple cabbage, sweetcorn, sprouts and cherry tomatoes. Top with the Sweetcorn & Quinoa Bites, and drizzle with pink tahini dressing.


·       If you’re making this dish in advance, keep the dressing in a separate container and pour over when you’re ready to tuck in. Easy, fast food- the way mother nature intended.

Recipe credit: Happy Skin Kitchen.

More about Gosh!

·     Prices for Gosh! products start from just £2.40

·     All Gosh! products are free from the top 14 allergens including – Cereals containing gluten, nuts (including peanuts), egg, milk, soya, celery, mustard, lupin, sesame seeds, sulphites, molluscs, crustaceans, fish.

·     The whole range is vegan and approved by the Vegan Society.

·     None of the Gosh! range contain palm oil.

·     Gosh! is stocked in most major supermarkets.

·     Products are accredited by Vegetarian Society, Vegan Society, Coeliac Society, Kosher Accreditation: KLBD (Kosher London Beth Din) & SKA (Sephardi Kashrut Authority)

·     The trays they use are typically made up of 70% recycled material and we have been awarded the ‘Zero waste to landfill’ recognition. We are also proud to have received a Greener Path Award for ‘Zero Waste to landfill’ issued by ACM Environmental PLC.  This award is to celebrate the great work businesses across the UK are doing in reducing the impact they have on the environment. Gosh! has fully optimised the diversion of waste from landfill and have demonstrated clear further commitments towards the ongoing goal of ‘Zero Landfill’.