The best wellness classes to go to ahead of National Relaxation Day

 

From cryotherapy sessions to lunchtime naps in sleeping pods, ClassPass has a range of unique wellness classes on their platform that aims to improve overall health and de-stress from the busy lifestyles we all have. There are a range of truly unique experiences to try out to leave you feeling re-energised and ready to face the day - see below for 5 of the best classes to go to celebrate National Relaxation Day.

Time to get zen!

Wellness Classes

  • 60 minute Tribes - 3tribes - Southwark

Floating is an experience that can help to reset your mental well being and bring balance to our thinking. By taking some time to quieten all the thoughts passing through our head, we allow ourselves to think clearly and become more focused. Floatation tanks are a modern and controlled way to meditate. Many of us have high-pressure jobs and find it hard to take time away from screens, people and everyday noise.

A float tank is a self enclosed tub that contains a small level of water within it. The water is heated to body temperature and a high level of Epsom salts is added to the water to increase buoyancy. Similar to lying in the dead sea, the purpose is to create a unique environment that removes all sensory stimulation. No sound, no sight and slowly the sense of the water next to your skin fades away. The best way to describe it is a sensation of returning to the womb.

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  • Pop & Rest - Shoreditch

Take a meditation break, stress relief or some quality sleep on-the-go in the new oasis of calm located right in the craziness of the city. Pop N Rest allow people who need a private space to rest, unwind and work for a couple hours to book pods and suites located near business and transport hubs, helping people improve their wellbeing and mindfulness while being away from home.

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  • Moreyoga - various locations

MoreYoga host smaller classes of up to 10 people, which allow their instructors to truly focus on each pupil and be able to make adjustments that will enhance each practice. Their warm and cosy studios will provide a tranquil and peaceful setting in which to develop your yoga practice.

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  • 111 CRYO - Knightsbridge

111 CRYO is an electric-powered whole body cryotherapy chamber - exclusively at Harvey Nichols Knightsbridge. When you enter the chamber, expect an immediate adrenaline rush as your body decides to opt for fight or flight. Alternatively, pick a relaxing experience with their -30 degree facial, for a complexion like no other. You'll leave feeling refreshed and ready to take on the day!

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  • Get a Drip

Get a Drip - a cool pop-up hydration station offers a Hydration Drip, Sport Drip, Party Drip, Energy Drip and Detox Drip. By fast-tracking vitamins into your system through a drip, it can be used to get over hangovers, colds, jet lag and general fatigue - so make a note of this for the upcoming bank holiday

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  • Perea Clinic

Perea Clinic offers classes that take place inside a Tatami room, which is a Japanese inspired room. The soft traditional tatami flooring provides an additional comfort for guests whether they are doing Yoga or Pilates.

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  • A to Zen Therapies

A to Zen Therapies offers a comprehensive menu of holistic treatments including Deep tissue and Remedial Massage, Reflexology, Shiatsu and Thai Massage.
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Classes outside of London:

  • Spa, Swim and Gym Pass - Brighton

Harbour Hotel Spa provides a welcome retreat from the sights, sounds and shops of the city with luxury spa facilities. The unique, underground spa features indulgent treatment rooms, sauna, steam room, Scandinavian hot tubs and hydrotherapy pool, to provide the ultimate relaxation retreat.

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  • 60 minute Tribes - 3tribes - Southwark

A float tank is a self enclosed tub that contains a small level of water within it. The water is heated to body temperature and a high level of Epsom salts is added to the water to increase buoyancy. Similar to lying in the dead sea, the purpose is to create a unique environment that removes all sensory stimulation. No sound, no sight and slowly the sense of the water next to your skin fades away. The best way to describe it is a sensation of returning to the womb.

Book a class

  • Lunchtime Meditation at Inner Space - Manchester

Take 20 minutes out at lunchtime and join us for a free guided meditation. Explore an easy, practical way to feel calmer and more positive. Raja Yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focussed. It's a simple, open-eyed technique that can be practised almost anywhere. With a few minutes practice every day we can start to build a stock of inner peace, power and positivity. Then it's so much easier to deal with the increasing challenges of everyday life. There's no need to bring anything with you or wear anything special. We sit on chairs!

Book a class

Credit: ClassPass allows members to buy credits each month, which can be spent across a huge range of boutique fitness and wellness studios – and it’s available in five major cities across the UK, including London, Manchester, Edinburgh, Bristol and Brighton.

The fitness pass for every class
ClassPass is bringing premium experiences specially curated, for fitness enthusiasts and beginners alike, on demand. Book the fitness classes you want, with an easy-to-use app. For a fixed monthly fee, members use credits to book classes all over the world. With only a couple of taps, a member can use their credits to book a class through the app or the website. It’s a fitness membership designed to be as on-the-go as members are.

Advantages of working out with ClassPass
Membership pricing will be based on ClassPass’ highly successful global credits system, allowing for dynamically-priced classes and experiences. With this system, members are empowered with the flexibility to get the most out of their membership – with the ability to go for more classes each month by booking lower credit options or attend any of their favourite studios as much as they’d like at a higher credit rate. Furthermore, new members can benefit from an exclusive promotion of one month of free classes in Dublin.


August Edition

August Edition