By David Saunders, Health Editor | UPDATED: 08:28, 08 July 2020
In Sanskrit, Sila means Nobel life and Atha means Now. The Silatha Journey is an opportunity to begin living your life now, with purpose and released from stress.
Silatha enables you to nurture inner peace with the custom-made offer of guided meditation combined with a tangible object. The newly launched app incorporates exclusive features and unique functions to support life-long change.
Revolutionising meditation methods:
Through scientifically proven techniques, Silatha connects it’s meditations to a tangible object. This can be a gemstone, an item you always carry with you, or the beautiful Silatha jewellery. During the meditations you connect to your gem which serves as a reminder of your intention throughout the day. Choose your gemstone based on the intention that you desire to grow. The guided meditations, create new routines through embodied cognition.
Choose from twelve meditation series, that have more than 300 goal oriented meditations, as well as silent meditations to push yourself even further.
Featuring known yogis:
The Silatha Meditation App is created with well- known yogis, meditation teachers and psychologists. To support with topics such as: embracing grief, creating more self-love, clarity, emotional balance and much much more!
The Silatha meditation series run for 21-days, the time span required to create and cement a new habit.
Enjoy the benefits of meditation:
Sleep easy: those who meditate have a 98% increase in melatonin levels, melatonin is one of the key ingredients for a deep slumber. Stress release: daily meditation practice is proven to reduce these stress levels by half. Meditation releases neutralising chemicals that have been scientifically proven to minimise stress and quieten mind chatter.
Less stress also results in reduced blood pressure and boosted immune system.
Get smarter: meditation has been shown to increase emotional intelligence through the process of neuroplasticity. Reduce anxiety: after a mere 60 accumulative minutes of meditating, GABA (the chemical that makes you feel calm) increases by 27%. Improve concentration: as meditation enhanced control over default activity of the brain.
Silatha is the premium approach to meditation, that not only supports in making meditation a daily habit, it supports you in creating your best self.