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Keto Diet Found To Relieve Migraines!

Following a Keto Diet (Low-Carb, High-Fat) can mean three less migraine days a month according to new research.

Scientists in Italy analysed 35 overweight individuals whom suffered with migraines, the participants tried two low-calorie diets including the Keto diet.

It was found* that over the course of three months the Keto diet caused patients to suffer ‘three less migraine days’ on average.

Ketones have been linked to a reduction in inflammation meaning less internal stress and reduction in the brain waves that are thought to cause migraines.

Consider alleviating migraine symptoms by looking at your nutrition and help support a Keto diet with the KetoLiving range from Natures Plus (www.naturesplus.com). The KetoLiving range is a system of products designed to provide the support you need to live a successful Keto or LCHF (Low-Carb, High-Fat) lifestyle.

Tasty and smooth, KetoLiving LCHF shakes (RRP £44.95, www.revital.co.uk) make it easy and incredibly delicious to maintain a ketogenic lifestyle – destroying hunger and abolishing cravings, all whilst helping to keep the body in ketosis and promoting optimal blood sugar control. Available in tempting Chocolate or Vanilla flavour.

Further support a Keto lifestyle with KetoLiving Sugar Control capsules (RRP £29.95, www.revital.co.uk) provides advanced support for sugar balance and fat burning. Healthy blood sugar control can help eliminate cravings too!

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