Following a Keto Diet (Low-Carb, High-Fat) can mean three less migraine days a month according to new research.
Scientists in Italy analysed 35 overweight individuals whom suffered with migraines, the participants tried two low-calorie diets including the Keto diet.
It was found* that over the course of three months the Keto diet caused patients to suffer ‘three less migraine days’ on average.
Ketones have been linked to a reduction in inflammation meaning less internal stress and reduction in the brain waves that are thought to cause migraines.
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Tasty and smooth, KetoLiving LCHF shakes (RRP £44.95, www.revital.co.uk) make it easy and incredibly delicious to maintain a ketogenic lifestyle – destroying hunger and abolishing cravings, all whilst helping to keep the body in ketosis and promoting optimal blood sugar control. Available in tempting Chocolate or Vanilla flavour.
Further support a Keto lifestyle with KetoLiving Sugar Control capsules (RRP £29.95, www.revital.co.uk) provides advanced support for sugar balance and fat burning. Healthy blood sugar control can help eliminate cravings too!