Join David Lloyd in the British Heart Foundation Challenge!


My Swim Ride Run

This October, David Lloyd gyms are challenging everyone to complete My Swim Ride Run – the triathlon you can do in chunks, so you don’t end up in bits!

Whether this will be the first triathlon you’ve ever taken on or you’re a seasoned pro, you have 31 days to complete it whenever you want, in a way that’s a challenge for you.

Take part on your own, with friends or with your family - however you choose to complete it, you'll be raising money to power the British Heart Foundation's life-saving heart research.


We have a triathlon for all levels of fitness. Check out the distances below and decide which one is right for you.

Sprint triathlon: 750m swim/20km ride/5km run

Olympic triathlon: 1.5km swim/40km ride/10km run

Half triathlon: 1.9km swim/90km ride/21.09km run

Full triathlon: 3.8km swim/180km ride/42.195km

All participants

Sign up by visiting the Just Giving campaign to choose a triathlon distance and set up your fundraising page.
Download your My Swim Ride Run Tracker, so you can log your progress.
Download the My Swim Ride Run social media image to post across your channels.
Read our blog posts on training for a triathlon.

Find out more from David Lloyd here: