Gosh’s Moroccan Spring Green Wraps


These wraps are a sneaky way of including lots of veggies without even realising it. They’re also another amazing example of how delicious and easy a plant-based meal can be. The Moroccan bake makes them ultra-filling, complimented with lots of colour, texture and flavour.


2 Gosh! Chickpea, Courgette & Moroccan Spiced Bakes

7-8 chestnut mushrooms

1 carrot finely grated

About 1 cup of finely sliced purple cabbage

½ cup of sauerkraut

1 tablespoon of apple cider vinegar

1 tablespoon of lemon juice

2 tablespoons of tamari or soy sauce

1 fresh chilli finely sliced (optional)

A handful of spring green leaves 

For the guacamole:

1 avocado

The juice of ½ lemon

Salt & pepper to taste

For the hummus:

1 can of drained and rinsed chickpeas

1 heaped tablespoon of tahini paste

1 clove of garlic

The juice of ½ lemon

½ teaspoon of cumin powder

Salt & pepper to taste


Preheat oven to electric 200°c/fan oven 180°c/gas mark 4

Add all hummus ingredients into a food processor and blend until smooth, for about 2-3 minutes. Set aside.

To prepare the cabbage slaw, slice the purple cabbage as finely as you can and place it into a bowl with the lemon juice, apple cider vinegar and salt. Massage it in with your hands. Set aside.

To make the guacamole simply peel and mash the avocado until you have a creamy consistency. Add the lemon juice, salt and pepper, and mix well.

Chop the mushrooms into slices and place in a pan with a splash of olive oil, tamari or soy sauce and the chopped chilli (if using). Cook the mushrooms on a medium heat for about 5-7 minutes until all the water has evaporated.

While the mushrooms are cooking place the Gosh! Moroccan Bake in the oven for 15-20 minutes.

To assemble the wrap: cut the end of the spring green leaf so you end up having a kind of “square”. With a sharp knife de-stem your spring greens. Spread the hummus on top, add three slices of the Gosh! Moroccan Bake, add a dollop of guacamole, some purple cabbage, the cooked mushrooms and the shredded carrot. Wrap the spring green as tight as you can, like a burrito. Cut the burrito into half and serve it with the leftover hummus. Irresistible!

Recipe credit: Happy Skin Kitchen.

More about Gosh!

·         Prices for Gosh! products start from just £2.40

·         All Gosh! products are free from the top 14 allergens including – Cereals containing gluten, nuts (including peanuts), egg, milk, soya, celery, mustard, lupin, sesame seeds, sulphites, molluscs, crustaceans, fish.

·         The whole range is vegan and approved by the Vegan Society.

·         None of the Gosh! range contain palm oil.

·         Gosh! is stocked in most major supermarkets.

·         Products are accredited by Vegetarian Society, Vegan Society, Coeliac Society, Kosher Accreditation: KLBD (Kosher London Beth Din) & SKA (Sephardi Kashrut Authority)

·         The trays Gosh use are typically made up of 70% recycled material and we have been awarded the ‘Zero waste to landfill’ recognition. We are also proud to have received a Greener Path Award for ‘Zero Waste to landfill’ issued by ACM Environmental PLC.  This award is to celebrate the great work businesses across the UK are doing in reducing the impact they have on the environment. Gosh! has fully optimised the diversion of waste from landfill and have demonstrated clear further commitments towards the ongoing goal of ‘Zero Landfill’.