Budget-friendly vegetarian recipes from Gosh


When making lunch or dinner you don’t always have heaps of time, money and patience at your disposal – sometimes you just need a recipe that is quick, easy and won’t cost you an arm and a leg. Enter Gosh!’s new recipes, created in collaboration with chef Manju Malhi, these recipes can be made in under ten minutes and use ingredients that are healthy and delicious.

Gosh!’s range can be enjoyed as a cold on-the-go snack or heated up as part of a delicious and nutritious meal. Starting from just £2.40 the bites, burgers and sausages are the tastiest and healthiest way to eat meat-free. The whole Gosh! range is as transparent as glass with absolutely nothing hidden and everything on show – which is why the range is fully registered by the Vegetarian, Vegan, Coeliac and Kosher food societies.

Gosh! Sweet Potato Pakora Wraps

Gosh! Moroccan Spiced Kofta Pitta Pockets

Gosh! Smokey Sweet Potato & Red Pepper Sausage Pasta Salad

Gosh! Beetroot Burgers with Grilled Halloumi

Gosh! Broad Bean & Quinoa Bites with Goat’s Cheese on Crispbreads

Prices for Gosh! products start from just rrp £2.40

About Gosh! Free-from food

  • All Gosh! products are free from the top 14 allergens including – Cereals containing gluten, nuts (including peanuts), egg, milk, soya, celery, mustard, lupin, sesame seeds, sulphites, molluscs, crustaceans, fish.

  • The whole range is vegan and approved by the Vegan Society.

  • None of the Gosh! range contain palm oil.

  • Gosh! is stocked in most major supermarkets.

  • Products are accredited by Vegetarian Society, Vegan Society, Coeliac Society, Kosher Accreditation: KLBD (Kosher London Beth Din) & SKA (Sephardi Kashrut Authority)

  • The trays used are typically made up of 70% recycled material and have been awarded the ‘Zero waste to landfill’ recognition. Gosh are also proud to have received a Greener Path Award for ‘Zero Waste to landfill’ issued by ACM Environmental PLC. This award is to celebrate the great work businesses across the UK are doing in reducing the impact they have on the environment. Gosh! has fully optimised the diversion of waste from landfill and have demonstrated clear further commitments towards the ongoing goal of ‘Zero Landfill’.