Since its launch in October 2020, SurfGirl’s new sister website ‘Vitamin Sea Collective’ has been providing a plethora of surf, health, wellbeing, yoga, mental health and fitness videos and articles to a global audience.
Following the success of the ‘Body Mind Soul’ programme in January, the all female team are thrilled to now bring ‘Workout & Waves’ to the table, a month of surf and fitness focused content to get women shred ready for surfing this summer.
Due to pandemic related restricted travel, there has been a huge rise in people heading to local coastlines for some Vitamin Sea and to catch waves.
Not surprising as surfing is the best fun! However it is also a demanding sport and hard to learn which is why Vitamin Sea Collective’s new ‘Workout & Waves’ programme aims to improve fitness, help women to catch waves and get the surfing bug.
The Vitamin Sea Collective ‘Workout & Waves’ month
Running throughout April, this special month is for beginner and intermediate surfers and aims to push participants outside of their comfort zone, increase stamina to surf hard, improve mental strength to help tackle the waves, increase surfing ability and get shred ready for summer.
Workout & Waves will focus on:
- Strength training which is important for surf efficiency.
- Cardio to build lung capacity and aerobic performance.
- Yoga for balance and flexibility in order to control mobility.
- Surf instruction from complete beginner to intermediate, covering pop ups, paddling, catching green waves, bottom turning, trimming and duck diving.
- Psychological tutorials on how to make surfing fun and overcome fear.
- Information on waves, safety and equipment.
Tehillah McGuiness, Personal Trainer & Surf Coach
For ‘Workout & Waves’, a female team of global experts have been gathered to carryout the the training, with tried and tested strategies to make sure all achieve their goals.
Vitamin Sea Collective is proud to be at the forefront of promoting women’s empowerment and promoting surfing as a positive outdoors lifestyle and these tools will give all a great mental and body boost.
Join the team and the Workout & Waves at www.vitaminseacollective.com. Vitamin Sea Collective is a members only platform with membership from £6.99 a month and a 7-day free trial is available