The app creates a 12-week personalised exercise programme for the management or prevention of multiple chronic diseases and/or people with sedentary lifestyles.
Apple introducing watch face sharing, sleep tracking, and automatic handwashing detection
The app currently includes race training plans for everything from running the first mile to training for a half marathon and from July, Auro is…
Join warm and funny host Cory Wharton-Malcolm (aka ‘@bitbeefy’’ founder of Track Mafia, brand consultant, Nike+ running coach) as he delves into the subjects of diversity in fitness…
Leading leisure industry partners Active IQ, fibodo and Study Active have united to create #DoingOurBit – a free, bespoke online fitness platform for NHS staff.
If you easily get bored of treadmill running, VR workouts could be the answer. Brad Shaw pauses his gym membership to put the trend on…
Damon Smith tests out the deep-kneading gadget to see if it can deliver the natural touch of a real massage at home.
The Most Advanced Mindfulness And Mind Relaxation App Announces The Platform Will Be Made Free To People In 14 Countries
niix provides home workouts to women approaching 40 and beyond
Read our verdict on the wallet-friendly wearable technology.