Middlesbrough Star Djed Spence On How He Deals With Keeping The Right Mental Mind
With Boro seemingly short in the full-back positions, there could be a real opportunity for the 18-year-old right-back to stake a claim this summer at…
Kelz Dyke: ‘Everyone Should Play A Sport, Even If Its Just A Local Sunday League’
Fresh off the back of his Too Hot To Handle success, Andy Devaney hears how the Nigerian-Austrian reality star lives a healthy and balanced life.
DJ, Presenter & Reality TV Star Jodie Weston On Her Fitness Regime
Behind the gorgeous face of Jodie is a strong business woman who has overcome anxiety struggles and has been a victim of online trolling and…
Lady Gaga Loves Ice Baths – But What Do They Actually Do To Your Body?
For years they’ve been favoured by athletes as a form of post-match recovery.
Emily Ratajkowski Abs
Brad Shaw reveals what it takes to get the model’s incredible, toned tummy.
Colin Jackson: ‘I Feel Physically Better At 53 Than I Did In My 20s’
The Welsh athletics hero chats to us about getting older, body confidence, and coming out later in life.
Davina McCall: ‘Failing Is Good – That’s How We Learn’
More carefree and confident in her skin that ever, Davina McCall tells Andy Devaney why she’s ‘proud’ to be in her 50s.
6 Celebrities With Insane Workout Regimes
JLo doesn’t get those abs from doing nothing you know!
Geraint Thomas: ‘To Be A Cyclist, You’ve Got To Be Able To Hurt Yourself’
The Tour de France champion discusses mental endurance, training through lockdown and his love of a good cup of coffee
Tone Up At Home With Olympian Max Whitlock’s Cushion Crusher Workout
If you’re a dedicated couch potato take a deep breath before you read this.Max Whitlock is using your living room sofa, normally devoted to horizontal…
