Andy Devaney | EditorFresh off the back of his Too Hot To Handle success, Andy Devaney hears how the Nigerian-Austrian reality star lives a healthy and balanced life.
Behind the gorgeous face of Jodie is a strong business woman who has overcome anxiety struggles and has been a victim of online trolling and…
For years they’ve been favoured by athletes as a form of post-match recovery.
Brad Shaw | Fitness EditorBrad Shaw reveals what it takes to get the model’s incredible, toned tummy.
The Welsh athletics hero chats to us about getting older, body confidence, and coming out later in life.
More carefree and confident in her skin that ever, Davina McCall tells Andy Devaney why she’s ‘proud’ to be in her 50s.
JLo doesn’t get those abs from doing nothing you know!
The Tour de France champion discusses mental endurance, training through lockdown and his love of a good cup of coffee
If you’re a dedicated couch potato take a deep breath before you read this.Max Whitlock is using your living room sofa, normally devoted to horizontal…
The rugby star chats to us about mental health, fear of failure and being fitter than ever before.
