The ThinkWell-LiveWell ‘Mindfulness and More’ toolkit draws on a multi-modular approach to add and combine leading techniques such as cognitive work, NLP, hypnotherapy, guided meditation and dream-work, delivered in both online and offline forms.
Experienced therapist and former advertising psychologist Mick Cassell created a website app to answer the needs that his professional and personal experience told him were not being met by the Mindfulness apps currently in the marketplace.
Users can experiment with key personalisation filters that greatly affect the subconscious impact of their experience, from enjoyable ‘Ways In’ to the mindful state to a choice of musical backing tracks, scientifically designed to augment each stage of the online sessions; even the wording of those sessions is tailored to a user’s sensory preference, whether visual, auditory, kinaesthetic or ‘logical’.
It takes 21 days to form a new habit so why not try TWLW for a month – £8.00
CannabiGold Classic CBD oil…
CBD is thought to be responsible for the medicinal benefits associated with cannabis. Not all CBD oils are created equal. There are lots of new products on the market – but unfortunately not all of them are high quality. CannabiGold is a good choice – firstly, its unique extraction method means that it’s able to draw the cannabidiol from the Cannabis sativa plant, without the use of any questionable chemicals or solvents.
Secondly, CannabiGold is committed to rigorous testing to check both the strength and the purity of its products. Many other manufacturers don’t have such strict standards, which means their formulations can be both weaker and more contaminated than their product labels let on. Try CannabiGold classic 500MG CBD oil (£29.90, www.bionativa.co.uk)
Tranquil Support from NHP…
For those of us who want extra support in managing a busy lifestyle in today’s stressful world! All the nutrients in Tranquil Support are aimed at helping you cope both mentally and physically with the stresses and strains of everyday life.
It includes all the B vitamins, with extra B5, magnesium, chromium, curcumin, Siberian ginseng, L-theanine and aloe vera. Minerals such as magnesium are included for relaxation and sleep, as well as chromium to help keep the blood sugar in balance and other nutrients to help with hormone balance, digestion and immune support when you are under stress. (RRP £24.77, www.naturalhealthpractice.com)