By David Saunders | UPDATED: 07:28, 30 April 2020
Things were just starting to look up. Winter was out of the way. Nights were getting lighter and warmer. It was easier to get out of bed in the mornings… but Covid-19 ruined our summer plans and has essentially thrown everything up in the air.
Weddings have been rescheduled, holidays cancelled, the best part of the year has started disappointingly.
It is super important that we follow government regulations so we can get self-isolation guidelines and travel bans lifted as quickly as possible by remaining indoors to prevent the spread of the virus.
We know that this will have a toll on our mental health, so here, we’ll give tips on how to beat the blues and survive self-isolation.
With the ever-typical British weather, taking advantage of the one form of exercise per day and staying active can be demotivating when it’s raining — and let’s be honest, it rains a lot in the UK.
Try not to slip into an unproductive and sluggish routine by going to bed late, waking up late, and not leaving the house every day for a walk, either alone or with your household.
Try and avoid social media or binge-watching series all day with nothing else to do as this can make you feel a lot more negative. So regardless of the weather, and when you’ve got nothing to do, grab your umbrella (or even your kids umbrellas) and head outside for some fresh air and stretch those legs.
Whether it’s for an hour or 15 minutes, reset your mind after being stuck indoors all day. If you’re feeling lethargic, you’ll find that this wakes you up and awakens energy in you.
Cook healthy meals
Eating healthily has some amazing benefits. Indulging in unhealthy comfort food might seem appealing to beat the self-isolation blues, but this will make you feel worse. Do your best to eat well, and even spend some time experimenting with new meals and testing your skills.
If you already lived off ready meals and takeout, take pride in your cooking! Don’t eat the same sort of meals routinely and try to eat a diverse diet with different spices and cuisines — diverse food is good for our gut bacteria and microbes, which are crucial to your immune function and weight regulation.
If you want to make sure you’re getting the nutrients you need, vitamin D is a nutrient we struggle to get from food alone that we usually get from the sun. As we spend significantly less time outside, this vitamin is great for healthy bones, muscles, and teeth.
Of course, it’s important to keep up with current affairs usually and broadening our knowledge with goings on in the world. But with the 24/7 coverage of Covid-19 dominating headlines, it can be quite wearing on our mental health.
According to WHO, a constant stream of news about an outbreak can cause people to feel anxious or distressed.
Switch off and seek guidance at specific times when you want to dispel fake news.
Do happy things
Do you like wearing smart clothes? Does wearing make-up make you feel happy? Well, don’t stop! Just because you’re in the house doesn’t mean you shouldn’t be doing ‘micro-lifts’, which are things usually scattered throughout our day that lift us up without us realising.
The cumulative effect of missing out on these things that makes us feel good can have a damaging effect on our mood, so look after yourself!