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WW Launches Digital 360 App

WW (Weight Watchers) International, have announced its newest membership plan, Digital 360 (D360) to…

Amazing Ways Fitness Tech Can Monitor Your Health

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By Brad Shaw, Fitness Editor | UPDATED: 16:28, 17 November…

What Diet Is Right For You?

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Every week it seems like there’s a new Hollywood-inspired diet…

What Is The Cambridge Diet And Is It Safe?

From Dukan and ‘teatoxes’, to 5:2 and Keto, keeping up with diet trends can…

Could An Anti-Inflammatory Diet Transform Your Health?

It’s natural – and often sensible – to turn to medicine to help treat…

Focus On Real Food Not Diet Foods This Winter

As supermarkets gear up for shelves being cleared of pasta and household essentials, and…

4 Vital Supplements Needed on a Vegan Diet

The UK has experienced a huge surge in expenditure on vegan foods and plant-based…

Eat Yourself Well

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By David Saunders, Lifestyle Editor | UPDATED: 16:28, 17 November…

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