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Mr Motivator Launches Online Motivation Club

Derrick Evans – or Mr Motivator – has been in high demand during the…

How To Be Yoga Body Confident According To Jessamyn Stanley

Yoga body. Innocuous-sounding, but peel it back and the preconceptions are there. “Until the…

Khloe Kardashian’s Tools To Help You Deal With The Pressure To Be Perfect

Khloe Kardashian has opened up about why she edits images of herself on social…

Zack George, UK’s Fittest Man 2020 Withdraws From The Crossfit Games 2021 Season

Zack George, the UK’s Fittest Man 2020, has regrettably announced that he must withdraw…

How To Get In Great Shape Like J Lo

It’s never easy to get in shape – and it can get even harder…

Riz Ahmed On The Making Of Sound Of Metal

From learning American Sign Language, to mastering playing the drums, Riz Ahmed knew his…

Who Is Chloe Ting And How Effective Is Her Two Weeks Shred Challenge?

Every so often, a fitness trend comes along that everyone talks about. Right now,…

Roger Snipes: “Your Mind Builds Your Body”

With a “practise what you preach” mentality, Roger Snipes is inspiring many to lead…

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Who Is Chloe Ting And How Effective Is Her Two Weeks Shred Challenge?

Every so often, a fitness trend comes along that everyone talks about. Right now,…

Emma Willis: I Wouldn’t Have Handled Being Pregnant In A Pandemic Very Well At All

Emma Willis: I Wouldn’t Have Handled Being Pregnant In A Pandemic Very Well At All

With the pandemic putting the NHS, its doctors and nursing staff under greater pressure…

How Tom Brady Trained His Brain To Remain As Sharp As Ever

How Tom Brady Trained His Brain To Remain As Sharp As Ever

This past summer when Tom Brady signed with the Tampa Bay Buccaneers, many questioned…

Middlesbrough Star Djed Spence On How He Deals With Keeping The Right Mental Mind

Djed Spence (born 9 August 2000) is an up and coming professional footballer who…

Kelz Dyke: ‘Everyone Should Play A Sport, Even If Its Just A Local Sunday League’

Kelz Dyke: ‘Everyone Should Play A Sport, Even If Its Just A Local Sunday League’

Kelz Dyke won the hearts of viewers across the globe when he appeared in…

DJ, Presenter & Reality TV Star Jodie Weston On Her Fitness Regime

Known for her vibrant, fun and colourful DJ performances, Jodie Weston brings something fresh…

Lady Gaga Loves Ice Baths – But What Do They Actually Do To Your Body?

Proving she’s braver than a lot of us, Lady Gaga takes ice baths like…

Emily Ratajkowski Abs

Usually on Academy Awards night, it’s the outfits that get the most attention, and…

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