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One company making serious waves in the sports world with the use of Turmeric is professional footballer Thomas Hal Robson-Kanu

Joe Johnson, PT and Nutrition Coach at 9 to 5 Nutrition, has listed the top food types for office workers to snack on during working…

it is still possible to stay healthy whatever your budget. Here’s some tips to help you save, while keeping in shape.

The internationally renowned poke bowl chain, which has amassed fans across Europe including Italy, France, Spain and Portugal, has landed in London.

The fitness industry has undergone some incredible changes over the last few years, and it now generates more than £55 million worldwide.

A higher protein diet – alongside exercise – may contribute to reducing the risk of diabetes and cardiovascular disease

With heart and circulatory disease the cause of a quarter of all deaths in the UK and claiming 160,000 lives annually, we look at how we…

We live in a culture that encourages drinking to relax – but it can cause a vicious cycle if you struggle with anxiety

Studies show how a tasty, healthy brew is just as efficient as water in keeping your body and mind hydrated

The British Nutrition Foundation says many of us are eating too much – so they’ve come up with a practical guide to help. By Lisa…