Sex Before Bed Can Nearly Double Your REM Sleep
Having sex before bed can increase REM sleep by an average of 8%, with men seeing a 12% average increase, whilst women only see a…
Beating Lockdown Burnout
While some people may dismiss burnout as a myth, the World Health Organisation added burnout to the International Classification of Diseases
Staying Hydrated Working From Home
New research reveals that nearly half of the population aren’t drinking the daily recommended amount of fluid, and over 6 million Brits aren’t drinking any…
The 5 Signs of Malnutrition a ‘Healthy’ Body Might Be Hiding
When we think of the word, ‘malnutrition,’ the idea of starvation or general lack of food often springs to mind but the truth is, malnutrition…
Manage Your Energy Levels Naturally, Whilst Working From Home
Whilst we need to ensure a good work-life balance for our mental and physical wellbeing, perhaps we’re not quite getting the point.
Garmin And Tacx Announce 2021 Professional Cycling Team And Athlete Sponsorships
World-class runners, cyclists and triathletes will use state-of-the-art products to prepare for race day
Life Questions to Ask Yourself Before Buying a House
The decision to buy a house is one of the biggest you’ll make in your life. But whether you’re looking for your first house or…
The Best Home Office Designs For Ultimate Productivity
If you’ve ever worked while lying in bed or improvised a table out of your rickety ironing board, you’ll know just how unproductive a makeshift…
Existing Vaccines May Protect Against The Brazilian Coronavirus Variant
Data suggests that natural and vaccine-induced antibodies can still neutralise South Africa, Brazil and elsewhere variants
I’m Trapped With My Aggressive Boyfriend And Don’t Know What To Do
Columnist and trained counsellor Fiona Caine offers guidance to a woman who wants to get away from an abusive relationship in lockdown.
